Skip to content
Actual Fluency

Actual Fluency

  • Email Club
  • Podcast
  • Courses
  • Resources

mental health

AFP 141 – Anja Spilker on using languages and travels as a reboot, and mental health

April 27, 2020January 16, 2019 by Kris Broholm

On this episode I'm joined by Anja Spilker, CEO and Founder of Zaloa Languages where we talk about the positive effects learning languages and travelling can have on mental health.

Read more

Categories Podcast Tags 141, Anja, Anja Spilker, depression, Learn and Burn, mental health, Podcast, Spilker, travelling, Zaloa, Zaloa Languages

AFP 120 – Mental Health Week

April 27, 2020May 27, 2018 by Kris Broholm

In this week's special episode Kris shares some of his own mental health battles, and the importance of reaching out and seeking help when you need it.

Read more

Categories Podcast Tags 120, AFP, kris broholm, mental health

Hey I’m Kris Broholm!

Hey I’m Kris Broholm!

I started Actual Fluency in 2014 to support language learners all over the world. Since then we’ve published over 180 podcast episodes, and countless blog posts and videos.

Popular Posts

  • The Ultimate Rosetta Stone Review for 2021: How Good is it?
  • italki Review: The Cheap and Easy Way to Find a Language Tutor
  • Babbel Review 2020: Good for some languages – mediocre for others!
  • Baselang Review: Unlimited Spanish Tutoring Lessons!
  • Best Language Learning Software: More than 25 awesome resources
  • Spanish Uncovered – Pros, Cons, and Free Trial | Spanish Course Reviews
  • Ramblings From An Imperfect Language Learner
  • Email Club / Newsletter
  • About Kris Broholm and Actual Fluency
  • Contact us
  • Meet the team
  • Affiliate Program

Disclosure: Actual Fluency uses affiliate links throughout the website. This means that any sale referred might generate a small commission at no extra cost to the purchaser.

We strive to be as objective and unbiased as possible, and aim to rate each product or service fairly irrespective of the potential commission.

WP AutoTerms Legal Pages

  • Privacy Policy
  • Terms and Conditions
© Actual Fluency Ltd 2021